Posts filed under ‘Advocacy’

Liking Biking, Except It’s A Pain In The B**t

As I get more addicted to cycling I’m taking longer rides, and I pay for it out the other side…the backside, to be precise.

After a little research I realized that my cruiser saddle is probably the issue–the wide cushy back of the seat puts pressure on my coccyx.  The rest of my nethers are fine FYI, or TMI perhaps–but I’m reluctant to buy a more ergonomic saddle because, well, let’s face it: ergonomic saddles with cutouts for your tailbone don’t come in cute painted patterns like the saddle that came with The Bridal Bike.

How Can A Cruiser Be Such A Bruiser? A Fat Saddle Does Not Always A Comfy Ride Make.

So I tried moving my seat forward a little today, and it did seem to help–rode ten miles with reduced pain, though this might also be because I’m riding more frequently and building some strength/endurance, even around the bony bits.

Also experiencing reduced thigh pain this week; I have implemented a post-ride protocol that I believe helps.  As soon as I get home, I lie on the floor with my legs up against the wall or on a chair, for 5-10 minutes.  I learned this from a marathoner back when I ran some; the theory is “draining” the legs after exertion helps move soreness agents out (the lactic acid theory of soreness has been debunked, but some other mechanism might be triggered by reversing the blood flow after a long haul, I dunno.)  Maybe it’s a blood pressure thing, maybe placebo, who knows, but I like it.  After a ten-miler you deserve to lie down for a few minutes, don’t you think?

So listen you other oldtimers: get out there on the road!  Don’t worry if your bones bark a little at first–that’s going to happen with any new exercise once you’re over 30.  If a nearly 50-year-old broad with previous injuries and orthopedic problems like myself can start a cycling program, so can you.  Roll on, and see you on the bike path!

June 11, 2010 at 8:27 pm 1 comment rolling for 2010 with a new odometer for 2MileChallenge!

It has been a while since I’ve updated and so much to tell!  I just joined the 2MileChallenge to inspire me to get moving and installed a new odometer so I could log my miles–it really does make you want to compete with yourself….personal best and all that.

Last autumn was busy for we went to the Venice Custom Bike Show Community Ride and met lots of cool cyclists from The Chopaderos, the Compton Kings of Schwinn, etc.  Then we had the opportunity to be part of the new “bike expo” at AltCar Expo, the first time cycles and cycling advocacy groups were part of the mix.  One of the bike advocacy ladies walked right up to Governor Arnold Schwartzenegger and harangued him into coming to see the bike area since he was going to end his photo-op stop at AltCar without taking any heed, so he breezed through but didn’t even pretend to be interested.   Boooo.   One more reason to vote someone bike-friendly in the Governor’s mansion this year!

Taking Off from Dockweiler: Venice Bike Show Community Ride 2009

Cool Wood Bike @ Community Ride 2009

Cool Wood Bike @ Community Ride 2009

Compton Kings of Schwinn, Community Bike Ride 2009

Buckboard bikes, Venice Bike Show 2009

Buckboard bikes, Venice Bike Show 2009

I don't know how you ride it, but it must sound cool.

Fixie Dude, Venice Custom Bike Show

Bike Expo @ AltCar2009

The Governator Actively Avoiding Paying Attention To Bike Advocacy (right: The Contessa)

It’s a beautiful holiday weekend and now that summer’s here I’m hoping to be out and about on the Contessa marrying up some folks!

May 29, 2010 at 8:40 pm Leave a comment

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